Jan 31, 2022
Say it with me, “Diets do not work.” Want to know why? Listen to this uncommon episode as Peter Greenlaw breaks down how it is possible to lose weight within 4-short-days and how it helped with stress management. Tune in today!
Jan 27, 2022
Fact is, we can’t control all the factors that are causing stress these days so it's important to have ways to boost your mood and be happier. With the hectic working schedules and the pandemic, many of us have experienced anxiety and trauma. Listen to this podcast and learn 5 happiness hacks to shift from stress to...
Jan 24, 2022
If you could run an inch to gain a mile, would this concept interest you? If you said, “Yes,” then listen in to this edition as Desmond Dunham sheds light on this intriguing concept. Also, learn how cross country running helped him change the trajectory of his own life. Tune in today!
Jan 20, 2022
You need self-leadership in these times of uncertainty because great leadership requires self-development, self-awareness and lots of energy. There is a link between wellness and leadership! Maintaining your physical health and nutrition is step one for the high energy levels required to lead. This will help you...
Jan 17, 2022
Ever want to lead with effectiveness and become far more efficient in your daily life? Well, in today’s podcast, Tom Hobbs breaks down 3-pillars of his training habits, activity and mindset. He also discusses the importance to always be present and shares his dream of climbing Mount Everest. Don’t miss this!...